Intermediate Front Lever

What you’ll get:

• Step-by-step progressions from advanced tuck to full front lever
• Targeted exercises to build back strength and avoid plateaus
• Video demos, clear structure, and ongoing support

Who it’s for:

• Anyone who has mastered the basics and wants to reach the full front lever
• Perfect for those already holding advanced tuck or straddle variations

Commitment & equipment:

• 3–4 focused sessions per week
• Requires a straight bar and a resistance band