Intermediate Planche Program

This is for those who are starting at advanced tuck and want to progress to a full planche.

What is unique with this Planche Program?

Support

Get support inside the program from the coach and other athletes.

Community

Join an open community with like-minded athletes to support your journey.

Video

All exercises include videos to help you understand the movements better.

Schedule

Follow a clear schedule to make progress - no more feeling lost or making mistakes.

Calisthenics Peak Skill

Learning the full planche is a dream come true for many. But it can feel frustrating and confusing to know how to achieve it. That's why I created this program, to make the journey a bit easier.

what my clients say

Real people with real results

Really great coaching. Daniel knows exactly what your weak points are and will work on them with you step by step. In that was its really motivating. He also knows when you should take the rest instead of pushing more, which i think is very important and makes it easier to be happy with your effort.

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Martin

My experience with Daniel has truly been above my expectations. With His constructive criticism and his guidance I was able to progress so much faster in my Calisthenics journey.Having a person who believes and understands you is harder than the exercises itself. 5/5

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Hom lam

Loving the feedback of each session and the attention to detail! I am a coach myself but wanted to experience this to get down to specific progress in my Planche and Front lever. The platform is so easy to use and Daniel makes it so interesting to guide you in the right direction, I KNOW this will be a longterm investment for me and would definitely recommend this to anyone who is even remotely considering doing this!

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Liam Hainsworth

The thing that he worked in really specific way and look on my specifics weaknesses and stronger points and know what is the best for me, he have the biggest knowledge that I need to get for my goals, he is also really attentive to me and not just telling me what to do and for me this is the best relationship you need with your coach

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Ilay Bardugo

In less than two months, my performance in freestyle calisthenics and statics has improved significantly. Daniel Hristov provides routines that you actually need and gives feedback on each workout, allowing you to analyze your mistakes and come back even stronger for the next session 🔥

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Yehor Khudoshyn

In a little more than a month I recovered my personal best level and greatly surpassed it. Hristov coaching is simple yet very effective, he uses specific exercises for you according to your weaknesses and limiting factors allowing you to progress very fast. He puts a lot of attention to detail and will adapt accordingly to your needs, you can always be open with him about something in the training and he will adapt it or find a solution for it. He genuinely cares about your progress, is always positive and motivates you to be the best version of yourself. He reviews every workout and gives you advice for the next training so you can progress in every single training. In summary Hristov is everything you could ask for in a coach attention to detail, flexible, honest, positive and motivating

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Adán Ramos Frutos

I had been working out by myself for almost an year and was stuck with no progress for about 2-3 months.

In just a bit over a month of training under Daniel's instructions I had already passed my PRs and had a clear way to continue progressing.

I've kept training under him for over 6 months now and have had a very positive experience. He pays attention to all the tiny details in every skill and explains them in a clear manner. This is very helpful especially for a beginner like me to avoid learning bad habits and/or developing injuries later down the line.

Additionally, even though the coaching is online, he still finds a way to hype you up and motivate you while giving tips on how to get better.

Overall I can wholeheartedly recommend him to anyone that wishes to progress at any level.

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Ivaylo

Daniel is the best coach I have ever had! He does a great job at explaining what I'm doing right, and what I'm doing wrong. His immense experience with the sport allows him to point out progress that I am unable to notice. He knows his stuff and helps motivate me to improve! With Daniel's help, I have made great gains towards planche, handstand push-ups, the dragon flag, and front lever. I know that I will reach all of my goals with Daniel as my coach!

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John A

Why Full Planche Is Impressive

The full planche is one of the most impressive bodyweight skills you can achieve. It shows complete control, strength, and balance by holding your entire body straight and off the ground using only your hands. It takes years of training to build the core, shoulder, and wrist strength needed to perform it. Mastering the full planche isn’t just about power, it’s about body awareness and total control. It sets you apart and proves you’ve reached an elite level in your training.

More than just a program

It's not just a program with some exercises. You get support, clear video instructions, and a schedule to follow. Whenever you have a question, you can always reach out to me.

questions Intermediate Planche Program

How much does it cost?

The price for this program is €69, one-time payment.

Will I achieve the planche after finishing this program?

No program can guarantee that you'll achieve the full planche in a set amount of time—because everyone starts at different levels and progresses at different speeds.But this program gives you a clear path, the right exercises, and consistent guidance to help you move forward. If you stay committed and follow the steps, you’ll build the strength and control needed to get closer to the planche. How far you go depends on your effort, consistency, and starting point.4oYou said:

Can I achieve the full planche in any other way?

Yes, you can. But it will take a lot of time, trial and error, and figuring things out on your own. Many people watch random tutorials, try different exercises, and get stuck or injured along the way.This program gives you a shortcut with a clear path, proven exercises, and support so you do not have to guess what to do next. If you want even more help, you can also apply for one-on-one coaching for faster and more personalized progress.

get your program

Beginner Front Lever

Intermediate Front Lever

Advanced Front Lever

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