Intermediate Front Lever Program

Get yourself from an advanced tuck to a full front lever with this simple, easy-to-follow program.

What is unique with this Front Lever Program?

Tuck To Full Front Lever

Get the right program and guidance to progress from tuck front lever to full front lever.

Building a strong back

While training for the front lever, you'll build a strong back that helps with future skills.

Community

Included with the program, you get access to a community of like-minded athletes.

Support

Get support not only from me, but also from the athletes inside the community.

One Step Closer to Full Front Lever

The feeling of doing a full front lever is like nothing else. It's such a powerful statement of your dedication and hard work. While most people in the world won't understand it — you and I will!

  • Get from tuck to full front lever
  • Workout 3-4 times per week focusing on it
  • Skip the mistakes like many beginners do

what my clients say

Real people with real results

Really great coaching. Daniel knows exactly what your weak points are and will work on them with you step by step. In that was its really motivating. He also knows when you should take the rest instead of pushing more, which i think is very important and makes it easier to be happy with your effort.

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Martin

My experience with Daniel has truly been above my expectations. With His constructive criticism and his guidance I was able to progress so much faster in my Calisthenics journey.Having a person who believes and understands you is harder than the exercises itself. 5/5

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Hom lam

Loving the feedback of each session and the attention to detail! I am a coach myself but wanted to experience this to get down to specific progress in my Planche and Front lever. The platform is so easy to use and Daniel makes it so interesting to guide you in the right direction, I KNOW this will be a longterm investment for me and would definitely recommend this to anyone who is even remotely considering doing this!

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Liam Hainsworth

The thing that he worked in really specific way and look on my specifics weaknesses and stronger points and know what is the best for me, he have the biggest knowledge that I need to get for my goals, he is also really attentive to me and not just telling me what to do and for me this is the best relationship you need with your coach

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Ilay Bardugo

In less than two months, my performance in freestyle calisthenics and statics has improved significantly. Daniel Hristov provides routines that you actually need and gives feedback on each workout, allowing you to analyze your mistakes and come back even stronger for the next session 🔥

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Yehor Khudoshyn

In a little more than a month I recovered my personal best level and greatly surpassed it. Hristov coaching is simple yet very effective, he uses specific exercises for you according to your weaknesses and limiting factors allowing you to progress very fast. He puts a lot of attention to detail and will adapt accordingly to your needs, you can always be open with him about something in the training and he will adapt it or find a solution for it. He genuinely cares about your progress, is always positive and motivates you to be the best version of yourself. He reviews every workout and gives you advice for the next training so you can progress in every single training. In summary Hristov is everything you could ask for in a coach attention to detail, flexible, honest, positive and motivating

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Adán Ramos Frutos

I had been working out by myself for almost an year and was stuck with no progress for about 2-3 months.

In just a bit over a month of training under Daniel's instructions I had already passed my PRs and had a clear way to continue progressing.

I've kept training under him for over 6 months now and have had a very positive experience. He pays attention to all the tiny details in every skill and explains them in a clear manner. This is very helpful especially for a beginner like me to avoid learning bad habits and/or developing injuries later down the line.

Additionally, even though the coaching is online, he still finds a way to hype you up and motivate you while giving tips on how to get better.

Overall I can wholeheartedly recommend him to anyone that wishes to progress at any level.

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Ivaylo

Daniel is the best coach I have ever had! He does a great job at explaining what I'm doing right, and what I'm doing wrong. His immense experience with the sport allows him to point out progress that I am unable to notice. He knows his stuff and helps motivate me to improve! With Daniel's help, I have made great gains towards planche, handstand push-ups, the dragon flag, and front lever. I know that I will reach all of my goals with Daniel as my coach!

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John A

The Full Front Lever

This is what it means when you've achieved the front lever: you've been dedicated, you've proven you're not someone who gives up. You've built real back strength and shown the discipline it takes to master a skill.

It's not for everyone

The front lever is not for everyone. If you think it's an easy path, you're mistaken — with or without a program. You'll need dedication, discipline, and trust in the process. It's not easy... but you can do it!

Included in the program

  • Videos for each exercises
  • Program schedule
  • Support from community

questions about Front Lever Program

When can I start the intermediate front elver program

You can start once you've achieved a 5–10 second advanced tuck hold. If you haven't reached that yet, you should begin with my beginner front lever program.

How much does it cost?

It costs $69 for this program.

Do I get any support and can ask questions?

Yes, you get access to a private community of like-minded athletes where you can ask your questions and get support.

Check Out Planche Programs

Beginner Planche

Intermediate Planche

Advanced Planche

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