Master Planche With a workout Plan
Unlock the strength, balance, and control needed to master the planche—step by step—with a proven program designed by world champion Daniel Hristov.

Choose your level
What is unique with this Planche Program?
Progressive Overload
The entire program is built on progressive overload—meaning it gets harder over time as you get stronger. This keeps your body adapting and your progress steady.
Video Insturctions
Every exercise comes with a short demo video so you know exactly how it’s done. No guessing, just clear examples to guide your form.
Build By a Champ
Designed by a calisthenics champion, this program makes it easy to follow a proven system. Focus on training and watch your strength grow step by step.
Community
You’re not doing this alone. Join others on the same path, share progress, ask questions, and stay motivated together.
Your Path to the Perfect Planche
No matter your level—beginner or advanced—this program simplifies the planche journey into clear, focused steps. You'll always know exactly what to train to keep progressing.
- Build the basics: scapula strength, lean holds, and core control
- Tackle each progression at your pace—from tuck to straddle
- Reach the full planche with a tested and structured approach
Each stage is crafted to give you the power, stability, and body control needed to unlock the planche—one step at a time

You Are meant to do planche
If you’ve been trying to learn the planche but feel stuck and frustrated, don’t worry. This workout plan shows you what to do, step by step. You can learn the planche—and you deserve to!

I love planche
Planche is my favorite skill—and that’s why I’ve put in years of focused training to reach the level I’m at today. It’s not just about strength, but control, patience, and consistency. I’ve made mistakes, found what works, and now I’m sharing all of that with you. Inside this program, you’ll get my best tips, my exact training approach, and access to a community that’s here to support you. If you want to reach the planche faster, this is the place to start.
get your Planche program
questions about Planche Program
It takes time and practice. Some people can learn it in a few months, and for others, it might take a year or more. Everyone is different. What matters most is that you keep trying, follow the right steps, and don’t give up.
Yes, planche is really worth it! It’s one of the hardest and coolest skills in calisthenics. It makes you very strong and teaches you balance and control. When you finally do it, you’ll feel proud because you worked hard to get there.
Yes, a beginner can start working on the planche! You don’t need to be strong right away. This program starts with easy steps and helps you build the strength and balance you need. Over time, you’ll get better and closer to the full planche.
Yes, you’ll get lots of support! I’ll share my tips and show you what helped me. You’ll also be part of a community where everyone is working toward the same goal. We’ll help and cheer each other on the whole way.
Learn more Planche
What Is a Planche?
A planche is a cool calisthenics move where your body stays straight in the air with no feet or legs touching the ground. You hold yourself up using only your hands and arms. It takes strong shoulders, arms, and core muscles. The planche looks like flying and shows great control. Even though it’s hard, anyone can learn it with the right steps. This move is all about balance and body strength. That’s why so many people want to master the planche.
How to Start Planche Training
To start planche training, begin with simple steps. You need to make your shoulders, arms, and core strong. Practice moves like planche leans and tuck planche holds. These help you get used to the balance and shape. It’s okay if it feels hard at first—just keep trying. Follow a planche program that shows you what to do each week. Step by step, you’ll get closer to doing the full planche.
Why Planche Training Is Good for You
Training for the planche helps make your whole body strong. Your shoulders, arms, back, and core muscles all get better. It also helps you with balance and focus. When you train for planche, other moves like push-ups and handstands also get easier. You feel proud because planche is a tough skill. And the best part is, you don’t need a gym—just your body and space to move.
How Long Does It Take to Learn Planche?
Learning the planche takes time and practice. Some people learn it in a few months, others take a year or more. It depends on how strong you are and how often you train. You’ll start with small moves and build up from there. Each week, you’ll get a little better. The key is to be patient and keep showing up. With a good planche program, you’ll get stronger and closer to your goal.