Master Planche With a workout Plan

Unlock the strength, balance, and control needed to master the planche—step by step—with a proven program designed by world champion Daniel Hristov.

Choose your level

Beginner

Intermediate

Advanced

What is unique with this Planche Program?

Progressive Overload

The entire program is built on progressive overload—meaning it gets harder over time as you get stronger. This keeps your body adapting and your progress steady.

Video Insturctions

Every exercise comes with a short demo video so you know exactly how it’s done. No guessing, just clear examples to guide your form.

Build By a Champ

Designed by a calisthenics champion, this program makes it easy to follow a proven system. Focus on training and watch your strength grow step by step.

Community

You’re not doing this alone. Join others on the same path, share progress, ask questions, and stay motivated together.

Your Path to the Perfect Planche

No matter your level—beginner or advanced—this program simplifies the planche journey into clear, focused steps. You'll always know exactly what to train to keep progressing.

  • Build the basics: scapula strength, lean holds, and core control
  • Tackle each progression at your pace—from tuck to straddle
  • Reach the full planche with a tested and structured approach

Each stage is crafted to give you the power, stability, and body control needed to unlock the planche—one step at a time

what my clients say

Real people with real results

Really great coaching. Daniel knows exactly what your weak points are and will work on them with you step by step. In that was its really motivating. He also knows when you should take the rest instead of pushing more, which i think is very important and makes it easier to be happy with your effort.

Read more
Read less
Martin

My experience with Daniel has truly been above my expectations. With His constructive criticism and his guidance I was able to progress so much faster in my Calisthenics journey.Having a person who believes and understands you is harder than the exercises itself. 5/5

Read more
Read less
Hom lam

Loving the feedback of each session and the attention to detail! I am a coach myself but wanted to experience this to get down to specific progress in my Planche and Front lever. The platform is so easy to use and Daniel makes it so interesting to guide you in the right direction, I KNOW this will be a longterm investment for me and would definitely recommend this to anyone who is even remotely considering doing this!

Read more
Read less
Liam Hainsworth

The thing that he worked in really specific way and look on my specifics weaknesses and stronger points and know what is the best for me, he have the biggest knowledge that I need to get for my goals, he is also really attentive to me and not just telling me what to do and for me this is the best relationship you need with your coach

Read more
Read less
Ilay Bardugo

In less than two months, my performance in freestyle calisthenics and statics has improved significantly. Daniel Hristov provides routines that you actually need and gives feedback on each workout, allowing you to analyze your mistakes and come back even stronger for the next session 🔥

Read more
Read less
Yehor Khudoshyn

In a little more than a month I recovered my personal best level and greatly surpassed it. Hristov coaching is simple yet very effective, he uses specific exercises for you according to your weaknesses and limiting factors allowing you to progress very fast. He puts a lot of attention to detail and will adapt accordingly to your needs, you can always be open with him about something in the training and he will adapt it or find a solution for it. He genuinely cares about your progress, is always positive and motivates you to be the best version of yourself. He reviews every workout and gives you advice for the next training so you can progress in every single training. In summary Hristov is everything you could ask for in a coach attention to detail, flexible, honest, positive and motivating

Read more
Read less
Adán Ramos Frutos

I had been working out by myself for almost an year and was stuck with no progress for about 2-3 months.

In just a bit over a month of training under Daniel's instructions I had already passed my PRs and had a clear way to continue progressing.

I've kept training under him for over 6 months now and have had a very positive experience. He pays attention to all the tiny details in every skill and explains them in a clear manner. This is very helpful especially for a beginner like me to avoid learning bad habits and/or developing injuries later down the line.

Additionally, even though the coaching is online, he still finds a way to hype you up and motivate you while giving tips on how to get better.

Overall I can wholeheartedly recommend him to anyone that wishes to progress at any level.

Read more
Read less
Ivaylo

Daniel is the best coach I have ever had! He does a great job at explaining what I'm doing right, and what I'm doing wrong. His immense experience with the sport allows him to point out progress that I am unable to notice. He knows his stuff and helps motivate me to improve! With Daniel's help, I have made great gains towards planche, handstand push-ups, the dragon flag, and front lever. I know that I will reach all of my goals with Daniel as my coach!

Read more
Read less
John A

You Are meant to do planche

If you’ve been trying to learn the planche but feel stuck and frustrated, don’t worry. This workout plan shows you what to do, step by step. You can learn the planche—and you deserve to!

I love planche

Planche is my favorite skill—and that’s why I’ve put in years of focused training to reach the level I’m at today. It’s not just about strength, but control, patience, and consistency. I’ve made mistakes, found what works, and now I’m sharing all of that with you. Inside this program, you’ll get my best tips, my exact training approach, and access to a community that’s here to support you. If you want to reach the planche faster, this is the place to start.

get your Planche program

Beginner

Intermediate

Advanced

questions about Planche Program

How long does it take to train for planche?

It takes time and practice. Some people can learn it in a few months, and for others, it might take a year or more. Everyone is different. What matters most is that you keep trying, follow the right steps, and don’t give up.

Is planche worth it?

Yes, planche is really worth it! It’s one of the hardest and coolest skills in calisthenics. It makes you very strong and teaches you balance and control. When you finally do it, you’ll feel proud because you worked hard to get there.

Can a beginner do planche?

Yes, a beginner can start working on the planche! You don’t need to be strong right away. This program starts with easy steps and helps you build the strength and balance you need. Over time, you’ll get better and closer to the full planche.

Will I get support with this program?

Yes, you’ll get lots of support! I’ll share my tips and show you what helped me. You’ll also be part of a community where everyone is working toward the same goal. We’ll help and cheer each other on the whole way.

Latest Calisthenics Blogs

Find workout inspiration and tips for your Calisthenics journey

Learn more Planche

What Is a Planche?

A planche is a cool calisthenics move where your body stays straight in the air with no feet or legs touching the ground. You hold yourself up using only your hands and arms. It takes strong shoulders, arms, and core muscles. The planche looks like flying and shows great control. Even though it’s hard, anyone can learn it with the right steps. This move is all about balance and body strength. That’s why so many people want to master the planche.

How to Start Planche Training

To start planche training, begin with simple steps. You need to make your shoulders, arms, and core strong. Practice moves like planche leans and tuck planche holds. These help you get used to the balance and shape. It’s okay if it feels hard at first—just keep trying. Follow a planche program that shows you what to do each week. Step by step, you’ll get closer to doing the full planche.

Why Planche Training Is Good for You

Training for the planche helps make your whole body strong. Your shoulders, arms, back, and core muscles all get better. It also helps you with balance and focus. When you train for planche, other moves like push-ups and handstands also get easier. You feel proud because planche is a tough skill. And the best part is, you don’t need a gym—just your body and space to move.

How Long Does It Take to Learn Planche?

Learning the planche takes time and practice. Some people learn it in a few months, others take a year or more. It depends on how strong you are and how often you train. You’ll start with small moves and build up from there. Each week, you’ll get a little better. The key is to be patient and keep showing up. With a good planche program, you’ll get stronger and closer to your goal.