Beginner Planche Program

Get a clear path to start planche training—even if you're struggling with tuck planche. Build strength step-by-step from the very beginning.

What is unique with this Planche Program?

Find your routine

Get a routine and schedule you can follow to get started with planche.

VIDEO INSTRUCTIONS

All exercises have videos that will help you understand the exercises better.

Support

Get real support in the closed community from athletes and me.

Community

Join a community of 1,500 members dedicated to becoming the best.

All beginners starts somewhere

It can be hard to know where to start. What exercises should you do? How many times? How often? This program is designed to make it easier for beginners. No more guessing. You’ll follow a clear routine that removes the confusion and helps you get started the right way.

what my clients say

Real people with real results

Really great coaching. Daniel knows exactly what your weak points are and will work on them with you step by step. In that was its really motivating. He also knows when you should take the rest instead of pushing more, which i think is very important and makes it easier to be happy with your effort.

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Martin

My experience with Daniel has truly been above my expectations. With His constructive criticism and his guidance I was able to progress so much faster in my Calisthenics journey.Having a person who believes and understands you is harder than the exercises itself. 5/5

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Hom lam

Loving the feedback of each session and the attention to detail! I am a coach myself but wanted to experience this to get down to specific progress in my Planche and Front lever. The platform is so easy to use and Daniel makes it so interesting to guide you in the right direction, I KNOW this will be a longterm investment for me and would definitely recommend this to anyone who is even remotely considering doing this!

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Liam Hainsworth

The thing that he worked in really specific way and look on my specifics weaknesses and stronger points and know what is the best for me, he have the biggest knowledge that I need to get for my goals, he is also really attentive to me and not just telling me what to do and for me this is the best relationship you need with your coach

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Ilay Bardugo

In less than two months, my performance in freestyle calisthenics and statics has improved significantly. Daniel Hristov provides routines that you actually need and gives feedback on each workout, allowing you to analyze your mistakes and come back even stronger for the next session 🔥

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Yehor Khudoshyn

In a little more than a month I recovered my personal best level and greatly surpassed it. Hristov coaching is simple yet very effective, he uses specific exercises for you according to your weaknesses and limiting factors allowing you to progress very fast. He puts a lot of attention to detail and will adapt accordingly to your needs, you can always be open with him about something in the training and he will adapt it or find a solution for it. He genuinely cares about your progress, is always positive and motivates you to be the best version of yourself. He reviews every workout and gives you advice for the next training so you can progress in every single training. In summary Hristov is everything you could ask for in a coach attention to detail, flexible, honest, positive and motivating

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Adán Ramos Frutos

I had been working out by myself for almost an year and was stuck with no progress for about 2-3 months.

In just a bit over a month of training under Daniel's instructions I had already passed my PRs and had a clear way to continue progressing.

I've kept training under him for over 6 months now and have had a very positive experience. He pays attention to all the tiny details in every skill and explains them in a clear manner. This is very helpful especially for a beginner like me to avoid learning bad habits and/or developing injuries later down the line.

Additionally, even though the coaching is online, he still finds a way to hype you up and motivate you while giving tips on how to get better.

Overall I can wholeheartedly recommend him to anyone that wishes to progress at any level.

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Ivaylo

Daniel is the best coach I have ever had! He does a great job at explaining what I'm doing right, and what I'm doing wrong. His immense experience with the sport allows him to point out progress that I am unable to notice. He knows his stuff and helps motivate me to improve! With Daniel's help, I have made great gains towards planche, handstand push-ups, the dragon flag, and front lever. I know that I will reach all of my goals with Daniel as my coach!

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John A

Why PLAnche is amazing

Learning the planche is really fun and exciting. It makes you super strong, especially in your arms, shoulders, and core. You feel like a superhero when you can hold your body up in the air without your feet touching the ground. It also shows how much hard work and practice you’ve done.

Start where you are

Whether you want to learn the straddle planche or go all the way to a full planche, you need to build a strong base first. That starts with learning your first tuck planche. This training is made to help you take clear steps forward. You’ll know exactly what to do, and feel your progress as you go.

questions about Beginner Planche Program

Who is Beginner Planche program for?

This program is for anyone who wants to get strong and learn the planche from the beginning. It’s made for beginners and helps you build the right muscles step by step. You’ll train in a safe and smart way, even if you’ve never tried planche before. Over time, you’ll get closer to doing a straddle or full planche. With this program, you’ll feel stronger and proud of how far you’ve come.

Requirements to start

As this is beginner-friendly, the only requirements you need are to be able to do 10-15 pushups, a 30-second plank, and a handstand against the wall.

How will I learn?

My goal is to help you achieve your planche goals in the most efficient way possible. That’s why I use videos as a teaching tool, to ensure that you fully understand the exercises and techniques that I am demonstrating. My instructional videos are designed to offer you a clear and easy understanding of the exercises, making it easier for you to apply these techniques in your workouts. With my guidance, you’ll be able to avoid common exercise mistakes that can be detrimental to your progress, allowing you to achieve better results in a shorter amount of time. Additionally, I have also provided a PDF guide accompanying each routine to make it even easier for you to follow along.

get your Front Lever Program

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intermediate Front Lever

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