Advanced Front Lever Program

Go beyond just front lever and learn more advanced variations like Front Lever Pull-Ups, Front Lever Raises, Wide Front Lever Pull-Ups, Front Lever Touch, Archer Front Lever Pull-Ups, and Straight Arm Touch (SAT).

What is unique with this Advanced Front Lever Program?

6 Skills

Learn 6 new variations of the Front Lever with the routines and methods used by Daniel Hristov.

The way of the champ

It's not just the Front Lever now — it's the hardest variations you can learn.

Support

Get support in our community from other athletes and myself.

Community

Join a community with over 1,500 members and enjoy the motivation.

Step-By-Step Progressions

The harder skills can be confusing at first, so I’ve made them easy to add into your workouts. You’ll feel real progress and get much stronger along the way.

what my clients say

Real people with real results

Really great coaching. Daniel knows exactly what your weak points are and will work on them with you step by step. In that was its really motivating. He also knows when you should take the rest instead of pushing more, which i think is very important and makes it easier to be happy with your effort.

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Martin

My experience with Daniel has truly been above my expectations. With His constructive criticism and his guidance I was able to progress so much faster in my Calisthenics journey.Having a person who believes and understands you is harder than the exercises itself. 5/5

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Hom lam

Loving the feedback of each session and the attention to detail! I am a coach myself but wanted to experience this to get down to specific progress in my Planche and Front lever. The platform is so easy to use and Daniel makes it so interesting to guide you in the right direction, I KNOW this will be a longterm investment for me and would definitely recommend this to anyone who is even remotely considering doing this!

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Liam Hainsworth

The thing that he worked in really specific way and look on my specifics weaknesses and stronger points and know what is the best for me, he have the biggest knowledge that I need to get for my goals, he is also really attentive to me and not just telling me what to do and for me this is the best relationship you need with your coach

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Ilay Bardugo

In less than two months, my performance in freestyle calisthenics and statics has improved significantly. Daniel Hristov provides routines that you actually need and gives feedback on each workout, allowing you to analyze your mistakes and come back even stronger for the next session 🔥

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Yehor Khudoshyn

In a little more than a month I recovered my personal best level and greatly surpassed it. Hristov coaching is simple yet very effective, he uses specific exercises for you according to your weaknesses and limiting factors allowing you to progress very fast. He puts a lot of attention to detail and will adapt accordingly to your needs, you can always be open with him about something in the training and he will adapt it or find a solution for it. He genuinely cares about your progress, is always positive and motivates you to be the best version of yourself. He reviews every workout and gives you advice for the next training so you can progress in every single training. In summary Hristov is everything you could ask for in a coach attention to detail, flexible, honest, positive and motivating

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Adán Ramos Frutos

I had been working out by myself for almost an year and was stuck with no progress for about 2-3 months.

In just a bit over a month of training under Daniel's instructions I had already passed my PRs and had a clear way to continue progressing.

I've kept training under him for over 6 months now and have had a very positive experience. He pays attention to all the tiny details in every skill and explains them in a clear manner. This is very helpful especially for a beginner like me to avoid learning bad habits and/or developing injuries later down the line.

Additionally, even though the coaching is online, he still finds a way to hype you up and motivate you while giving tips on how to get better.

Overall I can wholeheartedly recommend him to anyone that wishes to progress at any level.

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Ivaylo

Daniel is the best coach I have ever had! He does a great job at explaining what I'm doing right, and what I'm doing wrong. His immense experience with the sport allows him to point out progress that I am unable to notice. He knows his stuff and helps motivate me to improve! With Daniel's help, I have made great gains towards planche, handstand push-ups, the dragon flag, and front lever. I know that I will reach all of my goals with Daniel as my coach!

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John A

How long is the program?

There’s no fixed length for this program since it includes 6 different skills. You can choose where to start, but I recommend beginning with Front Lever Pull-Ups and Raises to build insane strength.

How will I learn?

Each skill has a separate section when you log in to access the program. You can choose for yourself what you want to learn first and at what speed. I have made it easy with video tutorials, where I show you privately how to do it, what the right and wrong way is, and the secret ways to achieve it faster.

questions about Front Lever

What equipment do I need?

You only need 3 things: a resistance band, a straight bar, or a static bar and weights.

What skills are included?

The 6 skills that are included in the advanced program are. Front Lever Pull upsFront Lever RaisesWide Front Lever Pull UpsFront Lever TouchArcher Front Lever Pull UpsStraight Arm Touch (SAT)

Requirements to start

As this is the next phase of the front lever revolution, you will need to have mastered full front lever  for 3-5 sec before starting this phase.

get your Planche Program

Beginner Planche

Intermediate Planche

Advanced Planche

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