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What you’ll get:
Challenging progressions that refine control, stability, and strength
Step-by-step training to master advanced skills like Front Lever Pull-Ups, Front Lever Raises, Wide Front Lever Pull-Ups, Front Lever Touch, Archer Front Lever Pull-Ups, and Straight Arm Touch (SAT)
Expert cues, structured plans, and ongoing support to break through plateaus
Who it’s for:
Athletes already close to or holding a full front lever
Anyone ready to go beyond basics and unlock elite-level variations
Commitment & equipment:
3–4 focused sessions per week
Requires a straight bar, resistance band, and space for advanced lever drills
