Master The Front Lever at any level

No matter your level, this program gives you a clear path to mastering the front lever through smart progressions and focused training. Build real strength, improve control, and unlock one of calisthenics’ most powerful skills.

Choose Your Level

Beginner

Intermediate

Advanced

What is unique with this Front Lever Program?

Progressive Overload

The entire program is built on progressive overload—meaning it gets harder over time as you get stronger. This keeps your body adapting and your progress steady.

Video Insturctions

Every exercise comes with a short demo video so you know exactly how it’s done. No guessing, just clear examples to guide your form.

Build By a Champ

Designed by a calisthenics champion, this program makes it easy to follow a proven system. Focus on training and watch your strength grow step by step.

Community

You’re not doing this alone. Join others on the same path, share progress, ask questions, and stay motivated together.

Step-By-Step Progressions

No matter where you're starting—whether you’re a complete beginner or already training—this program breaks the front lever down into simple, achievable steps. You’ll always know exactly what to focus on to keep moving forward.

  • Start from basics like tuck holds and scapula strength
  • Progress through advanced variations at your own pace
  • Master the full front lever with proven, structured training

Every step is designed to build the exact strength and control needed to unlock the front lever—without skipping a beat.

what my clients say

Real people with real results

Really great coaching. Daniel knows exactly what your weak points are and will work on them with you step by step. In that was its really motivating. He also knows when you should take the rest instead of pushing more, which i think is very important and makes it easier to be happy with your effort.

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Martin

My experience with Daniel has truly been above my expectations. With His constructive criticism and his guidance I was able to progress so much faster in my Calisthenics journey.Having a person who believes and understands you is harder than the exercises itself. 5/5

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Hom lam

Loving the feedback of each session and the attention to detail! I am a coach myself but wanted to experience this to get down to specific progress in my Planche and Front lever. The platform is so easy to use and Daniel makes it so interesting to guide you in the right direction, I KNOW this will be a longterm investment for me and would definitely recommend this to anyone who is even remotely considering doing this!

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Liam Hainsworth

The thing that he worked in really specific way and look on my specifics weaknesses and stronger points and know what is the best for me, he have the biggest knowledge that I need to get for my goals, he is also really attentive to me and not just telling me what to do and for me this is the best relationship you need with your coach

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Ilay Bardugo

In less than two months, my performance in freestyle calisthenics and statics has improved significantly. Daniel Hristov provides routines that you actually need and gives feedback on each workout, allowing you to analyze your mistakes and come back even stronger for the next session 🔥

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Yehor Khudoshyn

In a little more than a month I recovered my personal best level and greatly surpassed it. Hristov coaching is simple yet very effective, he uses specific exercises for you according to your weaknesses and limiting factors allowing you to progress very fast. He puts a lot of attention to detail and will adapt accordingly to your needs, you can always be open with him about something in the training and he will adapt it or find a solution for it. He genuinely cares about your progress, is always positive and motivates you to be the best version of yourself. He reviews every workout and gives you advice for the next training so you can progress in every single training. In summary Hristov is everything you could ask for in a coach attention to detail, flexible, honest, positive and motivating

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Adán Ramos Frutos

I had been working out by myself for almost an year and was stuck with no progress for about 2-3 months.

In just a bit over a month of training under Daniel's instructions I had already passed my PRs and had a clear way to continue progressing.

I've kept training under him for over 6 months now and have had a very positive experience. He pays attention to all the tiny details in every skill and explains them in a clear manner. This is very helpful especially for a beginner like me to avoid learning bad habits and/or developing injuries later down the line.

Additionally, even though the coaching is online, he still finds a way to hype you up and motivate you while giving tips on how to get better.

Overall I can wholeheartedly recommend him to anyone that wishes to progress at any level.

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Ivaylo

Daniel is the best coach I have ever had! He does a great job at explaining what I'm doing right, and what I'm doing wrong. His immense experience with the sport allows him to point out progress that I am unable to notice. He knows his stuff and helps motivate me to improve! With Daniel's help, I have made great gains towards planche, handstand push-ups, the dragon flag, and front lever. I know that I will reach all of my goals with Daniel as my coach!

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John A

Tired of no progress and want help?

Tired of training hard and seeing no results? Our front lever program gives you a clear path forward—no matter your level. From beginner holds to full front lever mastery, every step is laid out for you. Start now and turn frustration into real progress.

Daniel Hristov

I’m Daniel Hristov, Calisthenics World Champion and former gymnast from Bulgaria. I started gymnastics at six, but after a serious head injury at eighteen, I turned to calisthenics—and found my true calling. In just a few years, I mastered skills like the full planche and 720 spin, and won the world championship in 2021. Now, I train five days a week and dedicate my time to teaching others calisthenics, sharing everything I’ve learned to help people unlock their full potential.

get your Front Lever program

Beginner

Intermediate

Advanced

questions about Front Lever

How long does it take to learn front lever?

It depends on how strong you are. For some people, it takes a few months. For others, it might take a year or more. You have to practice a lot and be patient.

Do pull-ups help with front lever?

Yes! Pull-ups make your back and arms strong. These muscles help you hold your body straight like a board in a front lever.

What equipment do I need?

You need a straight bar to hang from and a resistance band to help you practice. The bar can be at home, in a gym, or at the playground. The resistance band makes the move easier while you're learning.

If I need help, can I get support?

Yes! You can ask a coach, watch videos online, or join a group where people help each other get stronger.Would you like a simple weekly plan to start training for the front lever?

Latest Calisthenics Blogs

Find workout inspiration and tips for your Calisthenics journey

Learn more About Front Lever

What Is a Front Lever?

A front lever is a bodyweight move where you hold your body straight and flat in the air, like a flying superhero. You hang from a bar and keep your body stiff, with your feet pointing out. It looks cool and shows you are strong and in control.

How the Front Lever Makes You Strong

When you practice the front lever, you use many muscles at the same time. It helps make your tummy (core), back, and arms much stronger. This move also teaches your body to work together and gives you better control and balance.

Front Lever Muscles at Work

Your core, back, shoulders, and arms all help hold you up in a front lever. These muscles have to stay tight and strong to keep your body straight like a board. The more you practice, the stronger they get.

Cool Front Lever Facts

The front lever is not just for fun—it also helps you move better in other sports and workouts. Even though it’s hard at first, anyone can learn it with practice. It shows patience and power, and it feels awesome when you finally hold it!