Master The Front Lever at any level
No matter your level, this program gives you a clear path to mastering the front lever through smart progressions and focused training. Build real strength, improve control, and unlock one of calisthenics’ most powerful skills.

Choose Your Level
What is unique with this Front Lever Program?
Progressive Overload
The entire program is built on progressive overload—meaning it gets harder over time as you get stronger. This keeps your body adapting and your progress steady.
Video Insturctions
Every exercise comes with a short demo video so you know exactly how it’s done. No guessing, just clear examples to guide your form.
Build By a Champ
Designed by a calisthenics champion, this program makes it easy to follow a proven system. Focus on training and watch your strength grow step by step.
Community
You’re not doing this alone. Join others on the same path, share progress, ask questions, and stay motivated together.
Step-By-Step Progressions
No matter where you're starting—whether you’re a complete beginner or already training—this program breaks the front lever down into simple, achievable steps. You’ll always know exactly what to focus on to keep moving forward.
- Start from basics like tuck holds and scapula strength
- Progress through advanced variations at your own pace
- Master the full front lever with proven, structured training
Every step is designed to build the exact strength and control needed to unlock the front lever—without skipping a beat.

Tired of no progress and want help?
Tired of training hard and seeing no results? Our front lever program gives you a clear path forward—no matter your level. From beginner holds to full front lever mastery, every step is laid out for you. Start now and turn frustration into real progress.

Daniel Hristov
I’m Daniel Hristov, Calisthenics World Champion and former gymnast from Bulgaria. I started gymnastics at six, but after a serious head injury at eighteen, I turned to calisthenics—and found my true calling. In just a few years, I mastered skills like the full planche and 720 spin, and won the world championship in 2021. Now, I train five days a week and dedicate my time to teaching others calisthenics, sharing everything I’ve learned to help people unlock their full potential.
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questions about Front Lever
It depends on how strong you are. For some people, it takes a few months. For others, it might take a year or more. You have to practice a lot and be patient.
Yes! Pull-ups make your back and arms strong. These muscles help you hold your body straight like a board in a front lever.
You need a straight bar to hang from and a resistance band to help you practice. The bar can be at home, in a gym, or at the playground. The resistance band makes the move easier while you're learning.
Yes! You can ask a coach, watch videos online, or join a group where people help each other get stronger.Would you like a simple weekly plan to start training for the front lever?
Learn more About Front Lever
What Is a Front Lever?
A front lever is a bodyweight move where you hold your body straight and flat in the air, like a flying superhero. You hang from a bar and keep your body stiff, with your feet pointing out. It looks cool and shows you are strong and in control.
How the Front Lever Makes You Strong
When you practice the front lever, you use many muscles at the same time. It helps make your tummy (core), back, and arms much stronger. This move also teaches your body to work together and gives you better control and balance.
Front Lever Muscles at Work
Your core, back, shoulders, and arms all help hold you up in a front lever. These muscles have to stay tight and strong to keep your body straight like a board. The more you practice, the stronger they get.
Cool Front Lever Facts
The front lever is not just for fun—it also helps you move better in other sports and workouts. Even though it’s hard at first, anyone can learn it with practice. It shows patience and power, and it feels awesome when you finally hold it!