Beginner Front Lever Program
If you have zero experience with the front lever and want to get started, this program will guide you with the right routine.

What is unique with this Front lever Program?
For beginners
This front lever program is built for beginners who want a clear way to get started.
Build Foundation
Make sure you build the right foundation to move on to higher levels in the front lever.
Community
Connect with a community of like-minded athletes and share your progress.
Support
Get support and ask questions whenever you need help, with answers directly from the coach.
A way to Start Front Lever
Many people feel lost and confused about where to get started, what exercises are important, and what routine to follow. This program guides you in an easy way, showing you what to do and helping you start your front lever training.
- Get the basics and foundation
- Master the tuck version of the front lever
- Build the path to the full front lever

Front Lever = Master of pull
For those who see the front lever from the outside and don’t know anything about calisthenics, it might look easy. But you and I know it’s not. It’s something you have to earn. Learning the front lever brings you one step closer to becoming a true king of pull strength.
Front Lever Coach
One of my favorite skills is the front lever and all its variations. From my experience coaching both beginners and pro calisthenics athletes, I’ve learned the right steps and methods to improve at it.
- Skip the mistakes most beginners make
- Focus on the right exercises
- Learn how your body works along the way


Calisthenics Community
When you buy the front lever program, you get access to a calisthenics community with like-minded athletes where you can ask questions, share progress, and learn from others.
questions about Beginner Front Lever Program
No. This program is made for beginners. You will build the needed strength step by step.
It depends on your starting level and how consistent you are. Most people need a few months to get there with steady training.
You need a straight bar and a resistance band.
You will train 3–4 times per week.
Yes, you can combine it with a planche program or other programs that don’t involve pulling too much.
We suggest you be able to do at least 5 pull-ups before starting the program.
No. Since you get instant digital access, we can’t offer a refund or trial.
Yes, it’s designed for anyone—no matter your age or gender.
Check out Planche Programs
Learn more About Front Lever For Beginners
Why Beginners Struggle With the Front Lever
The front lever looks simple, but for beginners, it's one of the hardest skills to learn. Most people haven’t trained the kind of straight-arm strength and core control it needs. If you’re just starting, your body likely isn’t used to this type of tension yet. That’s why many beginners feel stuck or think it's impossible—but with step-by-step progressions, anyone can work toward it.
Best Starting Exercises for Front Lever
If you're new, start with tuck front levers, passive hangs, and scapula pulls. These exercises help wake up the right muscles like your lats, abs, and shoulders. You don’t need to go straight to the full move. These early steps build strength and control, making sure your body is ready when it’s time to level up.
How Long It Takes for Beginners
There’s no fixed timeline—it could take a few months or even over a year depending on how strong you are when you begin. Beginners with no pulling strength will need to build a foundation first. What matters most is staying consistent and trusting the process. Progress may feel slow, but each small step adds up.
Common Mistakes New People Make
Many beginners try to jump into advanced progressions too early, which can cause frustration or injury. Skipping basics like core and scapula strength leads to bad form and slower progress. Another mistake is training too little or not resting enough. A simple plan with 3–4 sessions a week, focused on the basics, works best when starting out.