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Train smarter and faster with guided progressions from one of the world’s best. Learn skills like the planche and front lever
Get personalized training plans, video feedback, and expert support, wherever you are. Level up your static skills with online coaching designed to fit your goals and schedule.
Because I turn advanced skills into a clear roadmap. With world-class experience and proven results, I help athletes break through plateaus, fix form, and unlock elite-level static strength—faster than doing it alone.
Knowing how to start your front lever training—or how to keep progressing—can be tough. My program gives you the guidance you need to move forward with confidence.
The planche is one of the most wanted—and my personal favorite—calisthenics skills. It takes serious shoulder strength and dedication. My program is designed to make the journey easier and more structured.
Join the free Daniel Hristov Academy to connect with like-minded athletes, share your progress, ask for advice, or help someone else.
I’ve become a 4-time calisthenics world champion in my category, winning SWUB and WSWCF titles—along with many other competitions like Beast of the Barz.
During my career as a calisthenics athlete, I’ve won many national championships in my home country, Bulgaria—becoming a key part of spreading calisthenics in the nation.
As a calisthenics coach, I have the opportunity to work closely with each person who chooses to train with me—helping them reach new levels, both physically and mentally.
My primary goal is to teach people static skills in calisthenics, like the planche and front lever—not just those, but also variations, presses, pushing techniques, and different grips.
Find workout inspiration and tips for your Calisthenics journey
Daniel Hristov is a four-time world champion in calisthenics. He started training Calisthenics when he was 18 years old. Before that, he had a head injury that made things very hard for him. But he worked hard, didn’t give up, and kept practicing. Now he is one of the best in the world and has won many competitions like SWUB, WSWCF, Beast of the Barz, and more. He shows that if you stay strong and believe in yourself, you can do amazing things.
Daniel Hristov coaches people online, which means you can train with him even if you live far away. He makes a workout plan that fits you and your goals. You follow the plan on an app, and you can talk to him anytime if you have questions. Every week, you send videos of your training, and Daniel gives you tips to help you get better. He teaches you how to do the skills the right way, get stronger, and stay safe while training. More than 100 people have used his online coaching to learn static skills in calisthenics and feel proud of their progress.
Daniel is not just a champion—he is also a teacher who inspires many people. He helps beginners who are just starting and also helps athletes who want to get better at hard moves. Daniel believes that mindset is very important. He teaches you to be patient, work hard, and never give up. He shares his story to help others believe in themselves. With his help, people feel stronger, more confident, and excited to train. He wants everyone to know that they can grow and reach big goals, one step at a time.
Daniel always tries to go beyond the normal and do things that are very hard. He trains five days a week for many hours, always working to get better. He focuses on doing moves the right way and teaches others to be careful and smart while training. Daniel shows that calisthenics is not just about muscles—it’s about learning, growing, and becoming your best. With his help, you can learn big skills and become stronger every day.
